A New Addition For Your Lower Body!
This, Folks, is the Glute-Ham Developer made by Martix. We have recently added one to our downstairs weight room and it has proven to be quite the hit! There are several exercises you can do on this contraption--you can't exactly call it a machine, since it has no moving parts, but no matter. Using physics and your bodyweight, you can get a grueling workout for your lower body on this that you will feel into next week (trust me...). Once you have gotten used to using your bod